SERVICES

I use a number evidence-based counselling.  For example, Person Centred Therapy, Cognitive Behaviour Therapy, Narrative Therapy and Trauma Informed Practice Care.

It is important that client’s feel safe and have trust in the therapeutic relationship, so I lead with my core values of empathy, compassion, warmth, and empowerment. I do not believe in pathologizing clients or using a medical model to view the client’s world.

I truly believe that the most important part of counselling, is the trust that is built in the therapeutic space. This is where connection is key, for growth.

“Therapy should not be theory-driven, but relationship-driven.” – Irvin D. Yalom